The Mid Nordic Region reaches from the Atlantic in the west to the Russian boarder in the east. The region encompasses a number of neighbouring countries in the Mid-regions of Norway, Sweden and Finland: 

About the regions:
Norway:
Sör-Tröndelag fylke
Inhabitants: 266 323
Adm.center: Trondheim  
www.stfk.no

Nord-Tröndelag fylke
Inhabitants: 127 457
Adm.center: Steinkjer
www.ntfk.no

Sweden:
Västernorrlands län
Inhabitants: 245 078
Adm.center: Härnösand  
www.lvn.se

Jämtlands län
Invånarantal: 128 586
Adm.center: Östersund  
www.jll.se

Finland:
Ostrobothnia
Inhabitants: 173 083
Adm.center: Vasa  
www.obotnia.fi

South Ostrobothnia
Inhabitants: 195 400
Adm.center: Seinäjoki  
www.epliitto.fi

Central Finland
Inhabitants: 264 762
Adm.center: Jyväskylä  
www.keskisuomi.fi

Map of the region